The Bikini Body Guide or the BBD workout is a popular fitness program that has been designed by an Australian trainer Kayla Itsines who is also an Instagram star and has millions of women swearing about how incredible her fitness program is already. Kyla has been working as a personal trainer since 2008 and has helped millions of women ever since in improving their health and fitness and thus, regain their lost confidence and self-esteem. Her fitness program that we are talking about here is a merely 28 minutes workout that should be done three times a week to get the desired results, it spans over a period of 12 weeks.
Advantages of the Bikini Body Guide or the BBG workout
- Builds confidence
Even if you have no prior experience in training or workouts, this fitness program will help to take you from the beginner’s to the advanced level. With visible results, you will feel confident and have a better self-esteem.
- Just 28 minutes workout
You do not have to spend hours doing this one! This is just a 28 minutes workout that you need to do three times a week and the program spans over a period of 12 weeks. You can never complain you do not have enough time now.
- Can be done any where
You can download the application or get the PDF file of the fitness program and then continue with the workout in the comforts of your home itself or even gym.
- Workout with weights
The program has now been introduced with new workouts that can be done using weights.
- Long lasting results
Since the fitness program is not one of those diets that promise you to help lose weight quickly, the results are visibly long lasting. The program helps millions of women to discover the importance of right nutrition and precise workouts.
- Available in different plans
The BBG workout is available in different plans that involve nutrition guide, 12 week workout plan, or a complete HELP guide. One can choose the right plan as per their requirement and then move to the next one.
- Available as an application
The popular application ‘Sweat with Kayla’ is a great and convenient way to use the program. Download it and workout in the comforts of home or do it from the gym.