Smoothies today are accepted as the healthiest of foods as they are prepared from green vegetables and fruits. Many of us do not get enough time to eat the required vegetables and fruits and thereby our bodies are deprived of essential nutrients. At the same time, your smoothies must contain all the healthy constituents and the best way to ensure that is to add some key superfoods such as wheatgrass powder, spirulina, Barley Grass, Chlorella, Alfalfa among others.
The reasons these 5 super superfoods can be magical to your smoothies
Wheat grass: It is made from the cotyledons and hence contains the best nutrients. Wheat grass powder can promote many bodily functions. It helps boost immunity, increases RBC and WBC, enhances blood circulation, detoxifies the body and also promotes gut health. They are not just rich in nutrients and vitamins but also amino acids, digestive enzymes and contain around 70% chlorophyll.
Spirulina: It is an algae and it is called so because of its spiral shape. It contains different vitamins and also numerous minerals. It is also rich in chlorophyll and amino acids. It is beneficial to boost immunity and also an energy booster food. In fact, it is one of the best superfoods and popular throughout the world.
Barley Grass: It is prepared from the barley plant and contains extra amino acids, vitamins and minerals than any other superfoods for that matter. Thus, it is definitely one rich food you can add to your smoothies to make it more nutritious.
Alfalfa: It is rightly called ‘father of plants’ and that is what the word alfalfa means in Arabic. It contains key vitamins such as Vitamin C, Vitamin A, Vitamin E, Vitamin K and also Vitamin B1 and B6. It also contains essential minerals such as carotene, iron, zinc and calcium among others. When added to smoothies, Alfalfa can help in promoting bone health and also enhance your health in general.